Karate

Family Karate (ages 6 to Adult.)
Mon. & Wed. 5:00 – 5:50 p.m.
Saturdays: 2-3:00 p.m

Karate teaches traditional martial arts skills while focusing on self-defense, self-esteem, self-confidence, respect, goal-setting and physical fitness.  Hand strikes, foot strikes and kicks are taught in a fun, safe atmosphere with an emphasis on when it is appropriate to use these skills and when it is not.

Cardio Karate / Kickboxing
M-W 7:00-8:00 Cardiokickboxing
T-TH 7:00-8:00 Cardiokickboxing
T-TH: 6:30-7:00 Strech N’ Tone
M-W: 6:30-7:00 Pilates

This extremely popular class is part of our unique BagWorks Fitness program.  Get ready to trim down, shape up, get moving and have FUN!  Exercise in a high-energy, music-filled environment while learning boxing moves, kickboxing techniques, and karate basics while using aerobic movement.  See our Bagworksfitness web site for more information.

Karate Kids (ages 5 to 12)
Tues. & Thurs. 4:00 – 4:50 p.m.

Karate Kids teaches traditional martial arts skills while focusing on  self-esteem, self-confidence, self-discipline, respect, goal-setting and physical fitness.   Self-defense using hand strikes, foot strikes and kicks are taught in a fun, safe atmosphere with an emphasis on when  it is appropriate to use these skills and when it is not.

Karate (Kajukenbo Style)
Tues. & Thurs. 5:30 – 6:30 p.m.

This Kajukenbo style incorporates techniques from several different martial arts such as Karate, Jujitsu, and Kenpo.  Started in Hawaii in the 1940’s, Kajukenbo emphasizes hand and foot strikes and is a versatile system for all-around self-defense