Women’s Self-Defense

Check out KUAT/PBS’s latest feature on the self-defense course!

Watch the full episode. See more Arizona Illustrated.

Womens Self-Defense
2 day weekend class

A 2-day course designed to empower and educate women. The focus of this series is to learn and practice methods that may decrease the likelihood of becoming a victim through education as well as the use of physical techniques.





Training you can count on

Women’s Self-Defense courses…it’s time to stop being a victim and take control of your physical, mental and safety skills. With instructors Susan Solis – a black belt instructor, and Frank Solis – 30 year law enforcement veteran and Police Academy instructor, you’ll get the top notch training you need to be secure and safe!

Fun…safe…and important

Designed to promote self-confidence, self-discipline and fitness…these classes are taught in a fun, safe atmosphere with an emphasis on when it is appropriate to use these skills and when it is not. Get the real deal when it comes to women’s safety from professionals. Isn’t it time you got the fun, safe and important training you need. Come prepared to learn!